Yoga on Stand Up Paddle Board and Tour with pick up point

Porto District, Porto



YOGA and SUP - Stand Up Paddle 45min yoga class followed by a 45min Stand Up Paddle ride on the Douro river or its tributaries

Yoga and Stand Up Paddle Experience on the Douro River

This 90-minute activity combines a 45-minute yoga class with a 45-minute stand up paddle (SUP) session on the Douro River or its tributaries, suitable for all fitness levels.

Description

Stand Up Paddle (SUP) is more than a water sport; it offers a therapeutic experience that connects you with nature while enhancing physical and emotional well-being. The activity helps you face fears and overcome personal challenges.

The session starts with yoga to prepare your body and mind, followed by paddling on calm waters for a balanced and rewarding experience.

Meeting point is at Estádio do Dragão metro station, followed by a 30-minute transfer to the activity venue. After the session, return transport takes approximately 30 minutes back to Porto. A photo session is included to capture your moments on the water.

Includes

  • Stand Up Paddleboard
  • Paddle
  • Life jacket
  • Insurance
  • Transfer from the meeting point

Cancellation Policy

You can cancel up to 24 hours before the activity for a full refund.

Booking Tips

Wear comfortable clothing suitable for yoga and water activities. Morning sessions usually offer calmer water conditions. Arrive on time at Estádio do Dragão metro station for the transfer.

Frequently Asked Questions

The activity includes a 45-minute yoga session followed by a 45-minute stand up paddleboarding tour on the Douro River or its tributaries.
This activity is suitable for all fitness levels, including beginners and those with no previous paddleboarding experience.
The paddleboarding session takes place on the calm waters of the Douro River or its tributaries around Porto.
The total duration of the activity is 90 minutes, including both yoga and paddling.
No prior experience in yoga or paddleboarding is necessary to join this Porto activity.
All necessary equipment, including paddleboards and yoga mats, is provided for this activity in Porto.
Yes, the combination of yoga and stand up paddleboarding on the Douro River supports physical relaxation and mental focus.
You should check the website for current hours and availability, as schedules may vary seasonally.
The pick up point is usually arranged near central Porto; exact details will be provided upon booking.
Participation policies for children vary, so it's best to confirm the age requirements with the provider before booking.

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